Thoughts

Do you constantly think you are a victim? Do you think “poor me” or feel helpless? You must remember that our thoughts and feelings become the energy that our body needs to push through life. If we think positively we … Read More

Fear is just a thought. It doesn’t exist. By placing energy into fear, you are strengthening the fear and allowing it to control your life. This will keep you behind in reaching your goals.

The most joyful success in life is saying no without feeling guilty. This means saying no to things that make you feel uncomfortable. This might also make feel like your intelligence is being underestimated. Being able to say no without … Read More

Codependent people often have difficulty setting healthy boundaries with their partners. They may allow their parents t cross their boundaries, or they may feel guilty about setting boundaries at all.

Guilt is useless, and can impact our lives negatively. It is important to resolve this feeling so we dont bring chronic illness to our lives. In stead of carrying the guil with you, accept it, take responsibility for it so … Read More

Do you blame others for not achieving your goals? Do you blame others for your failures? If you answered yes, it is because you have not yet taken responsibility for your own life. This is the first step in improving … Read More

In order to form a new habit, we have to repeat the thought, emotion or action 21 times. Once you repeat the actions, emotions and thoughts 21 times consciously, it will help you live a happier life unconsciously.

Power is in the Present Moment. Thinking about the past or the future is meaningless. The only thing you can control is the present moment. The only time you can make any type of change is right now. Feeling guilt, … Read More

A codependent person may put their own needs aside to meet the needs of their partner, even if it means sacrificing their own happiness. Setting unhealthy boundaries, taking on too much responsibility & losing sense of self are also markers … Read More

we are born with two fears ,fear of height, and fear of loud noise , other fears are learned ,all fears that are learned can be un-learne, and relearn positive thoughts instead , and by repeating it 21 times replace … Read More